5days 4nights of training, 3sessions of swimming & running..to me, sounds quite crazy, especially after a 3-week hiatus. But I'm glad to say I've made it :)
Day 1:
Left school at 9am and reached Desaru about 2pm. We had lunch and then at around 3.30pm, we had our first swim training at the pool. Whoa, the pool was full of drag..Felt like I couldn't move at all. It was tough. After that, we had dinner and sharing session by Coach David about personalities, strengths & weaknesses. Day 1 and I'm already sooo tired.
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Me swimming at the super drag pool |
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Me, after the relay with Max & En Yi |
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Team Photo before we left |
Day 2:
Woke up at 5:30am for a morning warm-up 8k tempo run & did stretch cords. It's been a while since I've ran. Next we had breakfast, took a 15min nap and started a tough swim training..think we covered almost 4k. Then we had lunch, followed by a nap (again). I guess this is a life of a pro-athlete..Do I really enjoy it? Not really..It requires a lot of focus.
In the afternoon, we had slopes training (12x400m slopes). SHAG. hahas..then dinner & another sharing session.
Day 3:
Did my morning run with Sara and we covered another 8k, once again followed by stretch cords. It was much more manageable today though I think I haven't fully recovered yet. Next was swim training and initiation jump - I did a 5m..looks damn scary >.< luckily there was Kenley :) Good for me as it was a first time but I doubt I'll redo it..
After that, it was lunch and followed by a relay of 1.4k (x16) :O
Me, En Yi & Max were in the same group and we got last :( oh wells. at least I pushed hard
Day 4:
Morning run of 10k of slopes plus 2k warmup & cooldown. No joke..
After that it was quite a chill day - open water swim for an hour before lunch. It was quite fun actually cos I've never seen such huge waves..it's like surfing.
Had our supersprint in the afternoon - 2sets of 200m swim+2k run
Me, Kenley & Yew Wee won the first set and overall got 2nd for the combined sets. :) yays!
But started feeling nauseous after that.
Ok this was the worst part of the camp where I got really really sick & had to miss my last long run & beach activity on Day 5 but I was thankful for Sara, Lemin & the rest of the team for helping me...
Thats all!