Sunday, 23 March 2014

The third article - Race Review on VENUS RUN 2014 (out on RUNSOCIETY)

Hi guys!

My third posting is out on RUNSOCIETY :)

http://www.runsociety.com/2014/03/10/x-bionic-venus-run-2014-what-diamonds-running-is-my-best-friend/

In all, it wasn't a very good race for me because it reflects one of my worst season race timings. Despite that, I thought I had a pretty fulfilling day, having trained with the WUT guys and Coach David in the morning :) It was the first time it struck me that Coach was really really so dedicated to his team and the sport of triathlon. I do hope his actions will be remembered by TAS and that it will be fruitful to promote his passion in Singapore.

Glad that Coach also came down for the VENUS RUN to support us (me and Shuwie), as well as to take some photos.

Awesome goodies from the run
Rewards post-race
Post-race mandatory photo with Coach!


With JZ & Shuwie


With Vanja, one of the fastest girls around





Saturday, 8 March 2014

My Second Article on RUNSOCIETY! Saucony Guide 7 Keeps You Going On

Happy that my second article's published on Run Society :)

I did a review on the shoes and was tasked to write an article. Hopefully it would help with my writing profile because I do enjoy this!

Website link:
http://www.runsociety.com/2014/03/04/saucony-guide-7-keeps-you-going-on/

Saturday, 22 February 2014

Post-Race Review 2014 #1 - METASPRINT Aquathlon & SurfNSweat

16 February 2014 was indeed a memorable day for me as I managed a double gold for the 2 events I participated in today - Metasprint Aquathlon (Discovery) & Surf & Sweat Women's Doubles :)

I have taken part in both events before and honestly, I was gunning for a double podium on this occasion and I am really glad that God did bless me with the right conditions to be able to earn it. I had raced Metasprint (Sprint) category in 2013 under NUS and that was my first publicly-organised multi-sport race, which comprised of a 750m swim+5km run along Sentosa (technically the same route as this year) and was happy with a 4th positioning. I had raced Surf & Sweat on several occasions as well, once with Justin Sim (4th) and last year with Johanna (which she paddled), which we won 1st.

Post-race 2013 - Metasprint

Inexperienced me

Girls team Metasprint 2013 - So much larger than 2014



Metasprint 2013 team photo! :)

SurfNSweat with the aqua girls

1st for women's doubles 2013 - SurfNSweat

Well, I don't mean to say I'm very experienced this year but having done the races before makes pre-race jitters a lot lesser.  Just that I didn't know my competitors initially at all, which does scares me, but I was determined to put that aside and race to the best of my ability. This year was a little different too - I picked the Discovery Series for Metasprint & Women's Doubles SurfNSweat (with me paddling instead of running) as it was 1) Cheaper (now that I'm self-funded) 2) Higher chances of podium given the limited training time I have 3) Later start time which translates to longer time to sleep in. hahahas..It was pretty exciting because both events were held on the same day as well.

One important note: I realised pro-athletes (not me) like to race multiple events on a single day - Vanja raced Metasprint Elite, SurfNSweat Women Individual & later, Lovers Challenge; while Nuoshi & Sweehong did SurfNSweat Women Individual & Doubles :x

I travelled up to Sentosa with John and was really thankful for his advice/pre-race plan, which we did stick to quite well. It did wonders to calm the jitters! Basically (also going out to race-noobs like me), we went to get body marking first, then set up transition, put our bags down, last minute toilet break & warm up before the event. Please do a last minute check on the race route too! Thank goodness time flew and soon it was time for our races. John was flagged off first before myself and soon, I found myself in a ready position on the start line.

I must say the race went pretty smoothly, I was trying my hardest to keep up with the front girl on the swim, which was my race plan since the swim leg was so short, so that I can catch her on the run. It was a pretty furious swim though, because I wanted to stick to the lane ropes and draft to reduce my timing, which I managed to (proud of myself) and I was 3rd from my swim. Transition area was a whizz (I took about 1:15min) and I didn't realised I was first out of transition - which did create problems as I was unsure if I took the correct route because it felt so short. Thankfully I did and managed at 9:47 for the 2.5km run (although I think the distance was shorter).

However, when I got back, I was disappointed to learn that John (& couple of others) took the wrong race route, which cost them their podium :( I felt soooo terrible as I was the one who told him the route :(( I had really hoped to get a podium positioning with him. Moral of the story: Mind your own business. Yet another painful lesson learnt. And it's not the first..It was partially the route marshal's fault too, being small kids, I wasnt surprised that they confused the participants from Metasprint & SurfNSweat.

Oh well..I tried to eat a matcha-jelly ice cream to cheer myself up but :(

Thank goodness that issue was off my mind when I had to worry about Anne getting to Sentosa on time for registration for SurfNSweat. And the next thing was to worry about our competitors - Nuoshi & Sweehong..hahahs..I knew my paddling would be better than 2 years ago with Justin but probably not as good as Nuoshi.

I really gave it my best shot. Although I went offcourse & was overtaken by the girls, I tried to paddle to catch up and I really did :) Then in order to pace Anne, I rushed to grab my running shoes to look for Anne. It was a good race and we managed a 1st, ahead of the 2 NTU girls :D

Overall, I thought that both races were pretty well organised, with Metasprint having very good time management but SurfNSweat, despite some delays, did manage the whole event in good timing.

1st for SurfNSweat - Heavy Hamper!


Team at Metasprint!

First for Discovery







Saturday, 1 February 2014

CNY 2014 - Year of the Horse

Time flies..once again, it's CNY period again..

Pretty different from the last year but I guess I don't feel that crappy and I do actually enjoy it :) Work has been rather hectic and that's why I do treasure any time I have out of the office and especially at training sessions..

It has been quite an ordinary CNY gathering (honestly speaking, my outfit wasn't new at all - my skirt one that I wear really often, heels which I have worn before and my cheongsam top was one that I had worn last year for CNY Day2 with Leon). We arrived quite late at noon at Grandpa's house and did the same stuff, lo-hei, receiving hongbaos and exchanging greetings, eating and watching TV shows but I guess it didn't bother me as much, doing nothing..hahas..too tired to actually think! We spent about 5 hours there socializing and then headed home to rest. Yet, I guess I'm blessed to have such a peaceful and loving family.






Well, to me, the highlight of the CNY holidays is more of the workouts :)

CNY Eve: Anne and I headed to Sentosa after my work to chill, swim at Tanjong Beach and we even managed a 10.6km easy run around Sentosa Cove! :)

CNY Day 1: I made myself get up at 5:15am to ride up to Longhouse to join JJ, Josh, Dwayne and Justin Kwan for a ride to Mt Faber. Honestly I felt a little fearful because I was the only girl but I braved through the ride and was pretty proud of myself! Glad I managed to clock about 60km :D hahahs


CNY Day 2: Went for a Macritchie run once again with the team. This time, it was me, Chloe, Lala and for the guys, Josh, Aaron, Justin Kwan and Kenley. Did a loop with a bleeding blister (that soiled my shoe :/)

CNY Day 3: hahas will update this soon! ^^


Tuesday, 14 January 2014

Hello 2014!!!

This is my first post of 2014, I must admit I'm EXTREMELY busy with work, training and socializing that I hardly have time to think and write a reflective piece. Maybe I'll save it for another occasion then but for now, here's a short update on how my life has been, before I forget it all...

First day of the New Year had been truly an impactful one for me...

Broke up with Leon (and yes now I'm single AND available) after a morning 11.14km run at Sentosa with Running Department and my maiden trip to the RWS Oceanarium. Much as I feel super sad and guilty, I don't think I could live with it much longer lying to him and myself. I've learnt a lot from my first relationship and perhaps, it's time to move on. I thought it won't hurt, but until now, it does, very much :((( And I'm feeling pretty insecure (once again). I like him, more than a friend but somehow there's something missing which I don't see in him which indicates the maturity and suitability of a lifelong partner. Sighs.. something to reflect deeply on.

Stressful weeks at work - I can't believe how demanding people can get over small matters and after a while, I really don't give a damn any more because I feel that they are taking up the time which I can use to help others who are truly in need. Was looking forward to trainings and also, the aquathlon training camp.

And yes, the aquathlon training camp was AWESOME and I never did once regret paying the $398 for 4 days to attend the camp because it was soooooo fun :) We did goal settings and direction for the team which I thought was really useful. I felt super grateful to Coach David for bearing with the slower ones during all his trainings.

Sunday, 17 November 2013

NZ - Land of the Kiwis (25 Aug-31 Aug 2013)

Overdued post for my final trip as a student!!!
Solo travel
This trip was planned pretty last minute and tight, right after SIA accepted me as a Customer Affairs Manager, slotted in between ST Run in the Park and Army Half Marathon (which I was a pacer). I was scheduled to leave at 7pm on 25 August right after my competitive race and back 10pm Saturday night, which left me 5h to get home and get ready for AHM. Pretty rushed for Leon too as he had to drive 6h from Dunedin to Christchurch to pick me up and drive me to Dunedin and this holiday was in his midterm break.

Cute memory tree at T2!
This was actually my first time travelling ALONE, despite being a 23 year-old. It was quite exciting, I had no travelling companion and I was truly left to my own devices on the way to Christchurch. Whatever happened I had no one to blame except myself..Thank God nothing actually screwed up :) It was an expensive but quite comfortable flight - British Airways transit at Sydney and then a Quantas flight overnight on the 25 August. The flight was really comfortable, food was good and I actually watched a movie on the IFE - Nicholas Spark's Safe Haven, which was sweet.

Morning sky in Sydney
I was having mixed feelings seeing Leon - after not seeing him for almost 2 months and before that, our relationship was rather unstable as well. Nevertheless, I was excited to be in a foreign land on holiday (as usual!) and I was happy that I would not be alone on this trip.

Upon arrival, Leon was waiting for me with a bouquet of flowers, I could sense that he was really overjoyed to see me. It was a little awkward at first but it faded away and we were comfortably talking to each other. Then we embarked on our 6h drive back to Dunedin. Boy, it was really cold and I realised I was pretty much unprepared for the temperature because I packed light :O

The drive back was pretty scenic, the sun was setting, sun rays reflected on the rolling meadows and blue skies. Spotted cows, sheep and horses on the way as well. A reflection of a slow way of life totally different from the cities we Asians/Singaporeans are so used to. No wonder, people enjoy retiring in such a country.
Sunset at an isolated (freezing cold) coast

Cargo of sheep!

After a supermarket trip and a stop on an isolated coast on the way, we finally reached Dunedin, approximately 400km away from Christchurch, on the southern tip of South Island. The place he was staying at was 37A Leith Street, a stone's throw away from the Otago University that he was studying in.

Cosy huh?

That night after settling down in his quaint cosy house, we walked out to a nearby famous pizza joint Poppa's Pizza for dinner. He recommended that it was cheap so I was like ok, let's go then. It was quite old school, popular with students of the university and were also run by them (most shops were). We shared a seafood pizza, yummy and warm from the oven. It was pretty good, just a little overpriced (what isn't in NZ). The decor of the shop was quite interesting actually, with old posters of events organised by the university.
yumms..
Posters that decorated the wall
After dinner, we took a stroll around the neighbourhood and visited the supermarket (one of my favourite store because of all the yummy stuff). Some of the buildings at night were hauntingly beautiful. I wonder what lurks beneath... (One of the attractions in Dunedin was the ghost tours, which I was too frightened to go but I heard were pretty good)

Only doesn't look as scary with filter

See what I mean?

The next day, we woke up at 5.30am to try to catch sunrise at Mt Cargill (676m). What I did not realised that the drive up was pretty long, and I actually wanted to bike there (quite impossible). It was spectacular watching the dark sky become bright on top on a vantage point, and as if an invisible painter slowly streaks the skies pink, orange and blue, something you can only imagine in postcards. Spectacular. What is also different is that it is actually VERY COLD atop the mountain, and with the strong winds in Dunedin, the coldness seems magnified. I was FREEZING and I must say it wasn't easy taking photos because my hands were shaking and numbed.

Slowly rising

Love the effects!

Rolling down the slopes
After a magnificent sunrise, we drove back to take our bikes out for breakfast at the Good Earth Cafe near our place for a quaint special breakfast. He ordered blueberry bagel and latte (as per normal) and I got a cheese scone and espresso shot. YUM. It was hot and delicious although quite an expensive breakfast ($9 NZ) but it was worth the price. We left satiated and all ready for a bike ride to the beaches of Dunedin - St Clair's and St Kilda.
Cheese scone!

"still haven't woke up"

Store facade
We cycled past the Otago Railway Station, which was quite quaint and headed to St Clair's. It wasn't exactly a proper beach per say, more of seaside and pier. There were many gulls and pretty windy too, in fact, it was fun watching how the seagulls try to fly! St Clair's had a sign which pointed the distance and direction to the South Pole, which I found rather interesting. Next we cycled to St Kilda's, a distance away but also another beach, which was less 'visited'. We took off our shoes to walk on the smooth soft sand. Gosh, the water made the sand icy cold!
the railway station - design looks familiar to tokyo too!

St Clair's

still at St Clair's

St Kilda's - a bit on the wild side

captured a flying gull!

the sign i mentioned

empty beach!
After the beaches, we cycled back home and Leon drove us down to Otago Peninsula for afternoon's activities. It was rather scenic and we had a picnic lunch by the peninsula - sandwiches and fruits, made by me :)

Larnach Castle was next on our list. Although it was kind of costly ($28) for both the castle interior and grounds, it was worth it. We spent the afternoon exploring the only castle in New Zealand and despite it being small, I've never been to one before so I was pretty intrigued by even the idea of visiting one! It was built in 1871 by William Larnach of Scottish descent and I would think that it had certain features of Scottish castles. However, the family was embroiled in dispute after tragedy struck and the castle was privately sold off. The castle is rather well-maintained and the view of the sea was pretty :)


our picnic area

testing my camera

a gaggle of geese

#selca by the garden

Entrance of the castle


Rooftop view atop Larnach Castle
There was still some time after meeting a friendly Aussie man at the castle, whom we talked to for quite a while (beauty of travel to be able to form aquaintances), so we headed to Sandfly Bay to catch some sealion and maybe penguins aka hoihoi in Maori language (sadly we didn't). We met a huge flock of grazing sheep as well and they were quite amusing to chase. The sand dunes were HUGEEEE. I had to conquer my fear of heights to tread carefully down the sinking soft sand (and back up again>.<) in order to go down onto the beach but it was cool that I was rewarded with up-close-and-personal sessions with the sealions.
look at how low we went (the beach!)

having fun with capturing sheep



sealion! (only less than 5m away)
terribly high sand dunes :/
We concluded the day by heading over to Velvet Burger for 2-for-1 Tuesday deals (warning: huge burgers) and a stroll around the city centre. We also walked around the Otago University campus which was beautiful. Wished NUS was as scenic.


pink blossoms!and old architecture

doesn't look like a campus huh?

The next day, we got up early at about 5am to drive to Queenstown for our short ski vacation. It was a pretty cold drive..I was freezing in the car. So was Leon. I fell asleep most of the ride but at the later part, was awake to watch the sunrise :) And I must say, every sunrise and sunset in NZ is awesomeee and surreal!!Unfortunately, when we arrived at 9am, it starting drizzling and since we arrived too late for our skiing trip, (my quick thinking) we decided to shift skiing to the next day and luckily all our current plans had coupons that were flexible. Queenstown was nothing like what I imagined.It's practically in a valley (at least it feels like it..hahas) and all the buildings seems very flattened. Being a town for ski tourism, I didn't expect it to be so laidback and small.


Snapshot of queenstown

School kids having games
Our first attraction of Queenstown was the Skyline Gondola & Luge at Bob's Peak overlooking Lake Wakatipu. The attraction has various passes of different prices for the gondola and luge options. We took a gondola ticket and 4x luge. The view was stunning, by far the best and the luge was fun..a little scary and irritating because my eyes were so dry from the wind but nevertheless, good experience. There were 2 paths, basic and intermediate, so it's pretty friendly to scaredy-cats like me..hehes.

Thank goodness we reached the inn in time before the heavy downpour which carried on till dusk. Despite the wet weather, we decided to drop by Arrowtown, a small goldmining town near Queenstown. I wished it wasn't raining so I could explore the pretty and quaint place but the downpour didn't stop :( It's quite similar to Handoorf in Adelaide, and Kamakura in Tokyo, just much smaller, but I think more could be done to improve it.

Dreary weather..zzzz



After a walk around the town and visiting the old Chinese settlement, we returned to Queenstown and went to Steamers' Wharf with the intention for dinner. But too expensive so we headed to Fergburger, a must-try according to Baldwin :) I must say that the burgers are HUGE! But good choices they offer. We had the morning glory and it was quite delicious, especially in the cold weather.

Other interesting places to visit (and shop) would be CookieTime (a Famous-Amos-like shop) and The Remarkable Sweet Shop, which sells all kinds of sweets around the world that you can ever imagine, including rabbit candy!
Steamers' wharf

THe Remarkable Sweet Shop!!

We headed to the Icebar (paid about $13 for admission & drink) after dinner. It was an ice chamber where everything was made of ice, even our cups! Strangely, there isn't many people there and those who were there only stayed about 10min. We spent time playing table hockey and camwhoring at the photobooth..lols

We had some drinks coupon given by our hostel staff but I think we were too tired to barhop and after visiting the first bar for a free apple-cinnamon whisky, we headed back to sleep.

I must say, the dorm at Flaming Kiwi Backpackers was clean, neat and the beds were super comfortable :) It was indeed worth every cent, the bathroom was super duper clean and the lamp even provided some warmth when I was freezing my butt off. The dorm also had free entertainment, coffee/tea for the guests.
Ferburgers are HUGEEE
Icebar #everythingcool
making drinks
some great apple-cinnamon whisky
Drinks pass..sadly we were too tired to drink
We spent the second day of Queenstown practically skiing. But since that was much later in the day, we decided to go for a walk and headed to the lake. The morning chilly breeze was really refreshing and the sun rising view was really great. Thank God the weather was perfect for skiing, the sun prevented the mountains from being too chilly.

Next, we headed to the ski centre where the bus would pick us and send us to the Remarkables for a day of skiing! #exciteddd Anyways I felt that the skiing was well-organised in Queenstown because it is a skiing town and we only paid NZ120+ from the Queenstown ski website for 3hours of lessons for a basic skier. Skiing is NOT EASY but it totally tones all your muscle groups. At the end of the day I returned with a sore butt and quads. After much tumbling, crashing and screaming, my skiing improved and I daresay I can go down a kid's slope :) hahhahas..going down a slope is SCARYY..plus all the headwind..goshh..My worst accident was when I went down too fast and flew over a woman who had already have problems stopping..LOLS. but it has given me a badge of honour, a lump on my left leg which stayed till now -__-


Selca by the pretty lake..

sunrays reflecting off the mountain
never seen such snowcapped beauty - The Remarkables

Ski boots!
ski resort

one day..maybe..
We were pretty much exhausted from skiing but no choice, we had to return back home to Dunedin. Poor Leon had to drive us back in the evening and I actually slept most of the way. However, I must say that the evening scenery was really pretty :)

The last day spent was in Dunedin exploring what's left of the city. We woke up for a 8-10k hike up Signal Hill & run down Signal Hill to Dunedin Botanic Gardens and passed the cemetery. Pretty tiring run I must say..After the run, we spent some time making pancakes for breakfast! Cheap, hot and yummy :D After breakfast, we cycled down to Baldwin Street, the world's steepest street (and boy, was it terribly steep!).
Rewarding homemade pancake breakfast!!
Peak of Signal Hill

Hiking up Signal Hill is NO JOKE! 

#actcute
 After cycling back from Baldwin Street, we went to walk around the city centre, did some shopping and went to the Otago Museum. Like Adelaide, the museum was free and awfully cool! It has a living science/taxonomy gallery, maritime museum, ethnographic display, history...etc

Many fossils!
Then we headed to the Otago Art Gallery, which was pretty cool (and FOC)! The gallery had a mix of contemporary art, Asian art (Japanese, Buddhist) and many acquired paintings.
Hokusai's famous collection of the many images of Mt Fuji


Train Station

Pretty silhouette

Chinese gardens (not recommended because of high price)


We also wanted to head to the Settlers' Museum but too bad it closed :/ So we walked around the area near it.

Lastly we popped by the Cadbury Chocolate Factory just before it closed to get a peek at what was inside. The whole place was chocolate haven..Too bad we didn't have the time (and budget to go in for a visit) :/

Finally (and sadly), it was time to leave for Christchurch. We left at 1130pm from Dunedin for the long dark drive to the Christchurch airport. Leon was really sad to watch me go. I could see that in every way but I guess time really flies when you're having fun and everything has an end. My trip too..


yummy seafood meal onboard! 

Back to reality and warm sunny Singapore..